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Watch The Stress Melt Away

Posted on July 14, 2010 | By Patty Pino | 1 Comment

I bought a watch this weekend.  Not the most provocative of things, I know, but I haven’t worn a wrist-based timepiece in years.  Why?  Because, who needs one?!  I decided, years ago, that my computer, my cell phone, my cable box, and my car have all the clocks that I need.  They keep me on time, or remind me when I’m late.

Let me stress the decision to abandon a watch was made years ago.  Recently, I had a revelation; I, again, need a watch.

Learn the way of the Watch

Years ago, I simply had a cell phone; now, I have a BlackBerry.  Years ago, I had a computer with email and a by-request internet connection; now, I have constant internet connectivity plus instant messenger.  We have evolved to that connect-me-to-everyone-right-now stuff and instead of living in the moment, we are living outside the moment.  I have become so busy responding to the immediate requests of others immediately, that I completely ignore the people I’m with and the actual conversation we’re having.  To put it bluntly, I’ve become an anxious, rude, half-listener with attention deficit tendencies.

How many of you can say the same?  Do you hang out with one group of people, but spend all of your time with them communicating with other people?  Catch up with friends at the bar, and you’re all standing around texting friends who aren’t with you?  Sitting in your living room with your family, but completely distracted from your kids conversation because you’re too busy updating your Facebook status?

Part of the problem is, when I go to check the time, I am sucked in to my email, my voicemails, my alerts, messages, tweets and the like.  And, damn the moment and what I may be doing, I must reply immediately. I’m guilty if I don’t respond and I’m guilty if I do.  Stress Recipe 101.

Hence, the watch and my new commitment to bringing myself back into the moment.  I’m hoping it tell me what time it is – literally and figuratively. Looking at my wrist will unplug me from the device-dependant ridiculousness that has been so overwhelmingly distracting.  Maybe you should consider conquering your time differently, too.



One Response to “Watch The Stress Melt Away”

  1. Christian
    July 21st, 2010 @ 8:12 am

    Check out ‘Hamlet’s BlackBerry’: To Surf Or Not To Surf? at:

    It talks about the stresses people have had throughout history when new communication technologies are developed. I found it interesting that they faced the same stresses and anxieties due to their new technologies that we face in today’s “plugged in” society. I also liked his idea of unplugged weekends, but I don’t know how I could possibly survive it!

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